Address:

55+ Recreation Centre
801 Brock St S
View on Google Maps

Categories:

55+ Plus

Event Details:

Stress and Sleep Workshop

Code: 60723       Cost: Free

Friday, May 9, 10:00 – 11:30 am

This workshop reviews the myths about sleep, common signs of a sleep disorder

and tips on how to get a good nights sleep. The importance of recognizing stress

and leaning how to manage stress is reviewed through discussion and watching a

video on stress management.

Registration and 55+ Membership required.

Location:

55+ Recreation Centre