Address:

Whitby Senior Centre- Lower Floor
801 Brock St. South, Whitby
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Categories:

55+ Plus

Event Details:

Living a Healthy Life with Chronic Pain

This is a free 6 week workshop, attending one day week, from Thursday May 1 to Thursday June 5th. Each class is from 10:00 am to 12:30 pm.

This workshop will help you learn how you manage the challenges and complications that come with living with chronic pain. Skills and tools are explored that can help people cope better with pain symptoms so they can do more of what they want to do. Participants learn how important pacing and planning are, how to manage fatigue, effective communication skills and how to work with your health care partners and within our healthcare system. All participants receive a free copy of the Living a Healthy Life with Chronic Pain resource book. 

You can register directly with the Whitby Senior Centre or call the Self-Management Team at 1-866-971-5545 or go to this link: https://www.ceselfmanagement.ca/workshop?id=10242

Location:

Whitby Senior Centre- Lower Floor