Address:

Ontario Shores Centre for Mental Health Sciences
700 Gordon Street, Whitby. Building 5, Level 2, Conference Room B/C
View on Google Maps

Categories:

55+ Plus

Event Details:

Free six-week Caregiver Workshop- Each Tuesday evening from April 22 to May 27th, 7:00 pm to 8:30 pm.

Caring for a family member or friend with a chronic health condition can be physically and emotionally exhausting. This workshop provides caregivers with skills, tools and information to take better care of themselves while they are caring for someone else. Participants will learn how to manage stress, difficult emotions,  and how to communicate with healthcare providers and family members  so they can understand how to support you and put together a plan for you to keep you well. A resource sheet for other servives and supports that may be available to you is also provided.

Pre-registration is required you can call `1-866-971-5545 or go to  https://www.ceselfmanagement.ca/workshop?id=10268

Location:

Ontario Shores Centre for Mental Health Sciences