Address:

online via ZOOM
View on Google Maps

Categories:

55+ Plus

Event Details:

Getting 7-9 hours of quality sleep each night is vital to build a healthy body and mind. In this workshop we will explore:

• The science behind why quality sleep is essential for good mental and physical health
• Why getting a good night' s sleep can get harder as we get older
• Common signs of a sleep disorder
• What you can do to support getting a good night's sleep and what sleep aids may not support your over all health
• How stress can affect our well-being and different activites that may help manage in a healthy way. 

Register here to get the link to join class on ZOOM. https://www.ceselfmanagement.ca/workshopsignup?id=10199&rt=0  or call our toll free number at 1-866-971-5545 

workshops are provided through Ontario Health atHome through the Central East Self-Management Program