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Free Six-week ONLINE workshop for Caregivers- Powerful Tools for Caregivers

Wednesday, February 19, 2025 6:00 pm - 7:30 pm

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55+ Plus

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Are you caring for a family member or friend with a chronic health condition? Taking on the role of a caregiver can be physically, emotionally and financially draining. This free workshop is an evidence based, self-care educational program for family caregivers to build the skills and tools they need to take care of their own health, while taking on the role of caring for someone else. Each week new topics are introduced including communicating effectively with family members and health care professionals, how to manage difficult emotions, where to find community resources and how to manage stress in a healthy way. The class will be delivered through ZOOM, one day a week for 6 weeks. Each class is 1.5 hours long. Pre-registration is required as it is a limited class size. Call 1-866-971-5545 or go to www.ceselfmanagement.ca to register.

Contact

Self-Management Program

866-971-5545

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