Address:

ZOOM
ONLINE
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Categories:

55+ Plus

Event Details:

They could be your parent, partner, sibling friend or neighbour with a chronic health condition, and when we take on the role of helping to support them in anyway, we have taken on the role of a caregiver. The role can be very rewarding and at the same time difficult to manage, especially emotionally.  Caregiving and stress go hand-in-hand but it can be easier to manage the stress in a healthy way when we are prepared for it. 

In this free workshop, caregivers will explore some of the signs and sources of stress, understand what we have control over and what we do not have control over, understand the consquences of neglecting signs of stress and how to practice stress reducing activities. You will also be provided with a resource sheet to contact other organizations in our communities to support your caregiver journey. 

This workshop will be delivered online Wednesday January 22, 2025 from 10:00 am to 11:30 am. via ZOOM. 

To register to to https://www.ceselfmanagement.ca/workshop?id=10215 or call 1-866-971-5545.

Location:

ZOOM