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FREE Six-Week ONLINE workshop Living a Healthy Life With Diabetes or Pre-Diabetes - This event has already occurred

Tuesday, January 14, 2025 10:00 am - 12:30 pm

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Living a Healthy Life with Diabetes is a free six-week workshop series that provides the opportunity to learn skills and tools to manage diabetes or pre-diabetes better. This interactive workshop will cover topics such as monitoring glucose levels, managing stress, strategies for sick days, communication with your health care providers, and an introduction to healthy eating and the importance of exercise. You will be invited each week to create a customized action plan to take small steps towards your health goals. Pre-registration is required due to limited class size. To register call 1-866-971-5545 or go to www.ceselfmanagement.ca. This course will run each Tuesday morning from 10:00 am to 12:30 noon, from January 14 to February 18th.

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Self-Management Program

866-971-5545

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